Author: Menopause Guide
Article: Bloating is one of the more common and more troublesome symptoms of menopause. Women who are experiencing perimenopause or menopause may suddenly discover their favorite clothes are not fitting quite right anymore or that they are experiencing sudden weight gain especially around the abdomen. In some situations, the hormonal changes of menopause can cause increased fat stores in the mid-section, however in other cases, women are just experiencing water retention. Women can take steps to manage bloating and reduce their body's tendency to retain water so that they can feel more comfortable and get back into their favorite outfits with ease. One of the first steps you can take if you are experiencing bloat is to examine your diet closely. If you are eating a lot of processed, refined or convenience foods, you may be getting too much sodium in your diet. This extra salt can cause your body to hold onto extra water and result in bloat. Foods that tend to cause gas may also trigger bloating. While lentils, beans, wheat bran, broccoli and other high fiber foods are good for you, they can also increase bloating. Space these foods evenly throughout your day to limit their gassy effects. Limit carbonated beverages and high-starch foods since these can also trigger bloating. If you have difficulty digesting milk, switch to a lactose-free variety or try calcium- and vitamin D-enriched rice, almond or soy milks instead. Regular exercise can also help cut down on the bloating. By walking, practicing yoga or even dancing regularly, you give your body an opportunity to sweat and remove salt and toxins that contribute to bloating. Swimming, biking and the elliptical are all good choices for low-impact workouts if you need to be gentle on your joints. Exercise also gives you a chance to build fat-burning muscle and blast abdominal fat, which can help you accomplish an overall-leaner look. Finally, even though it may seem counter-productive, stay well-hydrated. If you are not drinking enough, your body may have a tendency to retain water. Drink plenty of water and other healthy drinks and restrict your intake of sodas, alcohol and sugary energy drinks. Staying hydrated keeps your digestive system working properly and helps flush out excess salt, which can eventually reduce bloating. Since bloating in some conditions can also indicate health concerns, if lifestyle changes do not provide relief or if bloating is accompanied by excessive gas, nausea, pelvic pain, lower back pain or a loss of appetite, women should talk to their health care providers. Syndication Source: Article Memo DON"T PAUSE is a natural menopause cure supplement that can help with alleviating various menopause symptoms, involving menopause bloating.
Article: Bloating is one of the more common and more troublesome symptoms of menopause. Women who are experiencing perimenopause or menopause may suddenly discover their favorite clothes are not fitting quite right anymore or that they are experiencing sudden weight gain especially around the abdomen. In some situations, the hormonal changes of menopause can cause increased fat stores in the mid-section, however in other cases, women are just experiencing water retention. Women can take steps to manage bloating and reduce their body's tendency to retain water so that they can feel more comfortable and get back into their favorite outfits with ease. One of the first steps you can take if you are experiencing bloat is to examine your diet closely. If you are eating a lot of processed, refined or convenience foods, you may be getting too much sodium in your diet. This extra salt can cause your body to hold onto extra water and result in bloat. Foods that tend to cause gas may also trigger bloating. While lentils, beans, wheat bran, broccoli and other high fiber foods are good for you, they can also increase bloating. Space these foods evenly throughout your day to limit their gassy effects. Limit carbonated beverages and high-starch foods since these can also trigger bloating. If you have difficulty digesting milk, switch to a lactose-free variety or try calcium- and vitamin D-enriched rice, almond or soy milks instead. Regular exercise can also help cut down on the bloating. By walking, practicing yoga or even dancing regularly, you give your body an opportunity to sweat and remove salt and toxins that contribute to bloating. Swimming, biking and the elliptical are all good choices for low-impact workouts if you need to be gentle on your joints. Exercise also gives you a chance to build fat-burning muscle and blast abdominal fat, which can help you accomplish an overall-leaner look. Finally, even though it may seem counter-productive, stay well-hydrated. If you are not drinking enough, your body may have a tendency to retain water. Drink plenty of water and other healthy drinks and restrict your intake of sodas, alcohol and sugary energy drinks. Staying hydrated keeps your digestive system working properly and helps flush out excess salt, which can eventually reduce bloating. Since bloating in some conditions can also indicate health concerns, if lifestyle changes do not provide relief or if bloating is accompanied by excessive gas, nausea, pelvic pain, lower back pain or a loss of appetite, women should talk to their health care providers. Syndication Source: Article Memo DON"T PAUSE is a natural menopause cure supplement that can help with alleviating various menopause symptoms, involving menopause bloating.